I dont know about you but staying on one piece of cardio equipment for looooong periods of time.
So I have started doing "High Intensity Interval Training" or HIIT training.
Its a type of cardio that you have short very high intensity intervals followed by short rest periods.
It can be a GREAT workout, if you are not staring at your watch every few seconds and writting down how many intervals you have completed...thats where the GYMBOSS TIMER comes in handy! You can clip it to your top/shorts or just close enough that you can hear it beep or vibrate.
A sample HIIT workout would be something like walking for 30 seconds and then sprinting for 30 seconds, then repeating those two intervals 7 more times (making it 8, 9 or 10 times).
Here is me with my pink Gymboss timer after a tough HIIT training workout!
Ok, I am off to bed! Goodnight!
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